Seared Scallops With Succotash

Name: Seared Scallops With Succotash
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Southern
Ingredients: 425 grams lima beans, drained and rinsed; 4 Tbsps chives, minced and separated; 4 ears fresh corn kernels; 473 milliliters green beans, trimmed and cut into 1/2 pieces; 0 kosher salt and fresh ground black pepper, to taste; 1 large leek, white and pale green parts, halved lengthwise, cut into 1/2 pieces and well rinsed; 1 Tbsp olive oil; 2 Tbsps fresh oregano, minced; 1 red bell pepper, cored, trimmed and cut into 1/2-inch dice; 12 larges sea scallops, tough muscles removed; 3 Tbsps unsalted butter

Seared Scallops With Succotash requires approximately 20 minutes from start to finish. This recipe makes 4 servings with 316 calories, 10g of protein, and 14g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have leek, chives, oregano, and a few other ingredients on hand, you can make it. This recipe is typical of Southern cuisine. It is a good option if you're following a gluten free and vegetarian diet.

Ingredients

Servings:

425grams

lima beans, drained and rinsed 4Tbsps

chives, minced and separated 4

ears fresh corn kernels 473milliliters

green beans, trimmed and cut into 1/2" pieces 0

kosher salt and fresh ground black pepper, to taste 1large

leek, white and pale green parts, halved lengthwise, cut into 1/2" pieces and well rinsed 1Tbsp

olive oil 2Tbsps

fresh oregano, minced 1

red bell pepper, cored, trimmed and cut into 1/2-inch dice 12larges

sea scallops, tough muscles removed 3Tbsps

unsalted butter

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.