Seafood Omelets with Creamy Cheese Sauce

Seafood Omelets with Creamy Cheese Sauce
Need a gluten free and primal main course? Seafood Omelets with Creamy Cheese Sauce could be a super recipe to try. This recipe serves 6. One portion of this dish contains roughly 20g of protein, 25g of fat, and a total of 309 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of butter, heavy cream, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the heavy cream you could follow this main course with the Homemade Blizzards with Reese’s Peanut Butter Eggs as a dessert. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

1
Prepare the filling by stirring Dijon mustard into chicken broth in a saucepan until dissolved. Bring to a simmer over medium-high heat, then add 1/4 cup cream and 2 tablespoons butter. Reduce heat to medium, and simmer until reduced by half, then stir in crab and shrimp; keep warm over low heat.
Ingredients you will need
Chicken BrothChicken Broth
Dijon MustardDijon Mustard
ButterButter
ShrimpShrimp
CreamCream
CrabCrab
Equipment you will use
Sauce PanSauce Pan
2
Prepare the sauce by warming 1/4 cup cream, and 1 teaspoon mustard over medium heat. Once hot, whisk in the shredded cheese, then season to taste with nutmeg, salt, and pepper. Keep warm over low heat.
Ingredients you will need
Shredded CheeseShredded Cheese
MustardMustard
NutmegNutmeg
PepperPepper
CreamCream
SauceSauce
SaltSalt
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WhiskWhisk
3
Whisk eggs, 1/4 cup cream, salt, and pepper together until smooth.
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PepperPepper
CreamCream
EggEgg
SaltSalt
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WhiskWhisk
4
Heat an 8-inch non-stick skillet over medium heat, and lightly oil with cooking spray.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Pour 1/4 cup of the egg mixture into hot pan, and swirl to make a thin, even layer of egg. Cook until firmed, then flip and cook for a few seconds more to firm the other side.
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EggEgg
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Frying PanFrying Pan
6
To prepare omelets, spoon some of the seafood filling into the lower half of each omelet.
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SeafoodSeafood
7
Roll up into a cylinder.
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RollRoll
8
Serve 2 per person bathed with Cheddar sauce.
Ingredients you will need
Cheddar CheeseCheddar Cheese
SauceSauce
DifficultyHard
Ready In55 m.
Servings6
Health Score4
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