Scoopy Salmon Salad

Name: Scoopy Salmon Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsps capers, drained; 1 Tbsp fat-free cream cheese, room temperature; 118 milliliters chopped cucumber; 2 Tbsps creamy Dijon mustard (recommended: Best Foods/Hellmanns Dijonnaise); 118 milliliters quartered cherry or grape tomatoes; 2 teaspoons lemon juice; 59 milliliters chopped red onion; 170 grams canned or poached boneless skinless pink salmon, drained and flaked if needed; 1 Dash salt and freshly ground black pepper

Scoopy Salmon Salad is a gluten free, primal, and pescatarian recipe with 2 servings. One portion of this dish contains around 19g of protein, 9g of fat, and a total of 169 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up creamy dijon mustard, cream cheese, onion, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 10 minutes.

Instructions

Combine mustard, cream cheese, lemon juice, salt, and black pepper in a bowl. Thoroughly mix until smooth.

Ingredients you will need

Black Pepper

Cream Cheese

Lemon Juice

Mustard

Salt

Equipment you will use

Bowl

Add salmon and stir well.

Ingredients you will need

Salmon

Add tomatoes, cucumber, red onion, and capers and toss lightly to mix.

Ingredients you will need

Red Onion

Cucumber

Tomato

Capers

Season with additional salt and black pepper, if desired. Dig in!

Ingredients you will need

Salt And Pepper

Equipment

Bowl

Ingredients

Servings:

1Tbsps

capers, drained 1Tbsp

fat-free cream cheese, room temperature 118milliliters

chopped cucumber 2Tbsps

creamy Dijon mustard (recommended: Best Foods/Hellmann's Dijonnaise)118milliliters

quartered cherry or grape tomatoes 2teaspoons

lemon juice 59milliliters

chopped red onion 170grams

canned or poached boneless skinless pink salmon, drained and flaked if needed 1Dash

salt and freshly ground black pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.