Scallop-Spinach Spread

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Scallop-Spinach Spread

Scallop-Spinach Spread

Scallop-Spinach Spread requires roughly 30 minutes from start to finish. This condiment has 231 calories, 8g of protein, and 21g of fat per serving. This recipe serves 7. It is a good option if you're following a gluten free, primal, and vegetarian diet. If you have seafood seasoning, cream cheese, sea scallops, and a few other ingredients on hand, you can make it.

Instructions

1
Sprinkle scallops with 3/4 teaspoon seafood seasoning. Melt butter in a large nonstick skillet over medium-high heat; saut scallops 3 minutes or until opaque.
Ingredients you will need
Seafood SeasoningSeafood Seasoning
ScallopsScallops
ButterButter
Equipment you will use
Frying PanFrying Pan
2
Remove scallops with a slotted spoon. Finely chop when cool enough to handle.
Ingredients you will need
ScallopsScallops
Equipment you will use
Slotted SpoonSlotted Spoon
3
Beat cream cheese and sour cream at medium speed with an electric mixer until creamy.
Ingredients you will need
Cream CheeseCream Cheese
Sour CreamSour Cream
Equipment you will use
Hand MixerHand Mixer
4
Add cheese, remaining 3/4 teaspoon seafood seasoning, and spinach. Beat at low speed just until blended. Stir in scallops.
Ingredients you will need
Seafood SeasoningSeafood Seasoning
ScallopsScallops
SpinachSpinach
CheeseCheese
5
Spoon mixture into a lightly greased 4-cup baking dish.
Equipment you will use
Baking PanBaking Pan
6
Sprinkle with seafood seasoning, if desired.
Ingredients you will need
Seafood SeasoningSeafood Seasoning
7
Bake at 375 for 20 minutes or until bubbly.
Equipment you will use
OvenOven
DifficultyNormal
Ready In30 m.
Servings7
Health Score11
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