Sautéed Sausage and Grapes with Broccoli Rabe

Name: Sautéed Sausage and Grapes with Broccoli Rabe
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper, divided; 454 grams broccoli rabe, trimmed and coarsely chopped; 1 Tbsp minced garlic; 710 milliliters green grapes, sliced in half lengthwise; 0 teaspoons kosher salt, divided; 2 Tbsps olive oil, divided; 59 milliliters ounce Parmesan cheese, shaved (about; 227 grams hot or sweet pork Italian sausage, casings removed; 237 milliliters thinly sliced red onion; 1 teaspoon red wine vinegar; 59 milliliters white wine or water

Need a gluten free and primal main course? Sautéed Sausage and Grapes with Broccoli Rabe could be an outstanding recipe to try. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 15g of protein, 24g of fat, and a total of 379 calories. A mixture of pepper, pork sausage, kosher salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 38 minutes.

Instructions

Cook broccoli rabe in boiling water 1 1/2 minutes; drain and rinse with cold water.

Ingredients you will need

Broccoli Rabe

Water

Drain well.

Place in a large bowl. Set aside.

Equipment you will use

Bowl

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Add 1 tablespoon olive oil to pan; swirl to coat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add sausage; cook for 6 minutes or until browned, stirring to crumble.

Ingredients you will need

Sausage

Add grapes, 1/8 teaspoon salt, and 1/8 teaspoon pepper; cook for 2 minutes or until grapes begin to soften.

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Grapes

Pepper

Salt

Add sausage mixture to broccoli rabe.

Ingredients you will need

Broccoli Rabe

Sausage

Return pan to medium-high heat.

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Frying Pan

Add remaining 1 tablespoon oil to pan; swirl to coat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion; cook 2 minutes or until soft.

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Onion

Add garlic; cook 30 seconds or until fragrant.

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Garlic

Add wine; cook 2 minutes or until liquid almost evaporates.

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Wine

Add remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, sausage mixture, and vinegar. Toss to combine; cook 1 minute or until thoroughly heated.

Ingredients you will need

Sausage

Vinegar