Sautéed Chicory

Name: Sautéed Chicory
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 1 kilograms chicory (about 2 heads), outer ribs discarded and remainder cut into 2-inch pieces; 4 larges garlic cloves, finely chopped; 59 milliliters extra-virgin olive oil; 1 teaspoons hot red-pepper flakes

You can never have too many side dish recipes, so give Sautéed Chicory a try. This recipe serves 12. One portion of this dish contains around 1g of protein, 5g of fat, and a total of 61 calories. 1 person found this recipe to be scrumptious and satisfying. A mixture of chicory, red-pepper flakes, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Wash chicory. Cook in an 8-quart pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, stirring occasionally, until tender, about 5 minutes.

Ingredients you will need

Endive

Water

Salt

Equipment you will use

Pot

Drain well.

Dry pot, then heat oil over medium heat until it shimmers. Cook garlic with red-pepper flakes, stirring, until golden, about 1 minute.

Ingredients you will need

Garlic

Pepper

Cooking Oil

Equipment you will use

Pot

Add chicory, stirring to coat. Increase heat to medium-high and cook, stirring occasionally, until most of liquid has evaporated, 3 to 5 minutes. Stir in 1/2 teaspoon salt.

Ingredients you will need

Endive

Salt

Chicory can be boiled and drained 1 day ahead, then chilled in a sealable bag.

Ingredients you will need

Endive