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Sauteed Veal with Lemon on a Bed of Broccoli Rabe

Sauteed Veal with Lemon on a Bed of Broccoli Rabe
Sauteed Veal with Lemon on a Bed of Broccoli Rabe might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains approximately 29g of protein, 29g of fat, and a total of 423 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have water, flour, veal scallops, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 12 minutes.

Instructions

1
In a skillet over moderate heat, combine oil, butter and flour. Cook 2 or 3 minutes.
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ButterButter
All Purpose FlourAll Purpose Flour
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Whisk in broth.
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BrothBroth
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WhiskWhisk
3
Add the sliced veal in thickened sauce 3 or 4 minutes and transfer to a warm platter. Season veal with salt and pepper.
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Salt And PepperSalt And Pepper
SauceSauce
VealVeal
4
Add lemon zest, lemon juice and chopped parsley to the sauce and remove pan from heat.
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Lemon JuiceLemon Juice
Lemon ZestLemon Zest
ParsleyParsley
SauceSauce
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Frying PanFrying Pan
5
Heat water for broccoli rabe. Blanch until just cooked but still crispy.
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Broccoli RabeBroccoli Rabe
WaterWater
6
Drain broccoli rabe.
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Broccoli RabeBroccoli Rabe
7
Place a second skillet over medium high heat.
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Frying PanFrying Pan
8
Add extra-virgin olive oil, garlic, and broccoli rabe and cook until tender. Season with salt, pepper and nutmeg.
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Extra Virgin Olive OilExtra Virgin Olive Oil
Broccoli RabeBroccoli Rabe
GarlicGarlic
NutmegNutmeg
PepperPepper
SaltSalt
9
To assemble, divide broccoli rabe between 2 dinner plates. Top with veal and pour pan sauce equally over the 2 plates.
Ingredients you will need
Broccoli RabeBroccoli Rabe
SauceSauce
VealVeal
Equipment you will use
Frying PanFrying Pan
DifficultyNormal
Ready In12 m.
Servings2
Health Score37
Dish TypesLunchMain CourseMain DishDinner
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