Sauteed Sole with Chard Stalk-Prosciutto Salad

Name: Sauteed Sole with Chard Stalk-Prosciutto Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 bunches chard; 1 pinch Pinch of cinnamon; 59 milliliters extra virgin olive oil; 59 milliliters flour, seasoned with salt and pepper; 2 Zest of oranges plus juice of 1 orange; 57 grams Prosciutto di San Daniele, thinly sliced, then julienned; 1 red onion, sliced paper thin; 4 fillets sole, bones and skinless; 2 Tbsps virgin olive oil

Sauteed Sole with Chard Stalk-Prosciutto Salad is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 435 calories, 27g of protein, and 30g of fat. 1 person found this recipe to be flavorful and satisfying. If you have chard, sole, prosciutto di san daniele, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Clean two bunches red chard (leaves removed for other use). Trim stalks on cut end to 6 inches long.

Ingredients you will need

Swiss Chard

Bring one quart water to boil and set up ice bath. Cook stalks for 3 to 4 minutes in boiling water until tender and shock in ice water.

Ingredients you will need

Water

Ice

Remove and drain.

Cut into 1/4-inch julienne and place in bowl. In a 8-inch non-stick pan, heat virgin olive oil until smoking. Dredge sole fillets in seasoned flour and place in pan. Cook on one side until golden brown, about two minutes. Turn and cook 30 more seconds on other side.

Ingredients you will need

Virgin Olive Oil

Seasoned Flour

Sole Fillets

Equipment you will use

Bowl

Frying Pan

Remove to warm plate.

Add chard stalks to pan and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Swiss Chard

Equipment you will use

Frying Pan

Add prosciutto, orange zest, cinnamon, olive oil and red onion and toss to coat, about 30 seconds. Splash with one tablespoon orange juice and toss again. Season with salt and pepper and divide among four plates.

Ingredients you will need

Salt And Pepper

Orange Juice

Orange Zest

Prosciutto

Olive Oil

Red Onion

Cinnamon

Place one fillet of sole on each plate and serve.

Ingredients you will need

Sole

Equipment

Bowl

Frying Pan

Ingredients

Servings:

2bunches

chard 1pinch

Pinch of cinnamon 59milliliters

extra virgin olive oil 59milliliters

flour, seasoned with salt and pepper 2

Zest of oranges plus juice of 1 orange 57grams

Prosciutto di San Daniele, thinly sliced, then julienned 1

red onion, sliced paper thin 4fillets

sole, bones and skinless 2Tbsps

virgin olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Loveblock Pinot Gris

Loveblock Pinot Gris is a pale golden with hints of green. The 2013 vintage is a dry style with floral aromas and a hint of ripe pineapple. The palate reveals poached pear and blood orange, and finishes with a touch of citrus, good texture and rich mouth feel.