Sautéed Swiss Chard With Mustard Seeds

Name: Sautéed Swiss Chard With Mustard Seeds
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp whole mustard seeds; 1 Tbsp olive oil; 2 servings Salt; 2 Tbsps seasoned rice vinegar (can sub with plain rice vinegar and large pinch of sugar); 59 milliliters sliced shallots or chopped onions; 1 large bunch Swiss chard, rinsed

Sautéed Swiss Chard With Mustard Seeds

Sautéed Swiss Chard With Mustard Seeds might be a good recipe to expand your side dish recipe box. This recipe makes 2 servings with 110 calories, 4g of protein, and 8g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegan diet. A mixture of mustard seeds, olive oil, shallots, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 8 minutes.