Santa Fe Pasta Sauce

Name: Santa Fe Pasta Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 177 milliliters canned black beans, rinsed and drained; 227 grams tomato sauce; 946 milliliters hot cooked fettuccine (about 8 ounces uncooked pasta); 237 milliliters frozen whole-kernel corn; 1 teaspoons Creole seasoning (such as Louisiana); 2 garlic cloves, minced; 118 milliliters low-fat sour cream; 1 Tbsp olive oil; 79 milliliters chopped ripe olives; 118 milliliters chopped onion; 454 grams salsa; 454 grams skinned, boned chicken breast halves

Santa Fe Pasta Sauce might be just the sauce you are searching for. This recipe makes 8 servings with 214 calories, 7g of protein, and 6g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up skinned, whole-kernel corn, garlic cloves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion and garlic, and saut 5 minutes. Reduce heat to medium-low. Stir in salsa and tomato sauce; cook 20 minutes, stirring occasionally.

Ingredients you will need

Tomato Sauce

Garlic

Onion

Salsa

Add corn, beans, olives, sour cream, and Creole seasoning; cook 4 minutes or until thoroughly heated. Keep warm.

Ingredients you will need

Creole Seasoning

Sour Cream

Olives

Beans

Corn

Prepare grill or broiler.

Equipment you will use

Broiler

Grill

Place chicken on a grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Slice chicken lengthwise into 1/2-inch-wide strips.

Ingredients you will need

Cooking Spray