Salmon BLT

Name: Salmon BLT
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 8 slices country white (or whole-wheat) bread; 1 pinch Pinch of cayenne pepper; 59 milliliters fat-free mayonnaise; 2 teaspoons lemon juice; 1 teaspoon lemon zest; 4 lettuce leaves; 2 teaspoons olive oil; 283 grams salmon, cut into 4 fillets, skinless; 4 slices center-cut bacon; 8 slices tomato

Salmon BLT might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 23g of fat, and a total of 446 calories. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up coun

Instructions

Combine mayonnaise, lemon zest, juice and cayenne in a bowl; set aside. Cook bacon in a nonstick skillet over medium heat until crispy, about 6 to 8 minutes; remove skillet from heat and transfer bacon to a plate lined with paper towels.

Ingredients you will need

Lemon Zest

Mayonnaise

Ground Cayenne Pepper

Bacon

Juice

Equipment you will use

Paper Towels

Frying Pan

Bowl

Drain.

Pour off all fat and wipe skillet clean; add oil. Return skillet to stove and heat to medium high; add salmon. Cook until fillets are no longer translucent in the center, 2 to 3 minutes per side. Toast bread and spread 4 slices with mayonnaise mix.

Ingredients you will need

Toast

Mayonnaise

Salmon

Spread

Cooking Oil

Equipment you will use

Frying Pan

Stove

Place 1 lettuce leaf, 2 slices tomato, 1 fillet and 1 piece bacon on top of each; close; cut in half; serve.

Ingredients you will need

Lettuce Leaf

Tomato

Bacon

Self

Equipment

Ingredients

Servings:

8slices

country white (or whole-wheat) bread 1pinch

Pinch of cayenne pepper 59milliliters

fat-free mayonnaise 2teaspoons

lemon juice 1teaspoon

lemon zest 4

lettuce leaves 2teaspoons

olive oil 283grams

salmon, cut into 4 fillets, skinless 4slices

center-cut bacon 8slices

tomato

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try La Crema Russian River Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 28 dollars per bottle.