Salmon and Asparagus Frittata

Name: Salmon and Asparagus Frittata
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 113 grams cup cut-up fresh asparagus spears (about; 1 Tbsp butter or margarine; 3 eggs; 57 grams 1/2 cup shredded dill-Havarti cheese; 2 Tbsps milk; 0 teaspoons pepper; 170 grams can red or pink salmon, drained, flaked

Salmon and Asparagus Frittata might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and pescatarian recipe has 383 calories, 34g of protein, and 26g of fat per serving. This recipe serves 2. A mixture of cut-up asparagus spears, butter, dill-havarti cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

In medium bowl, beat eggs, milk and pepper until well blended.

Ingredients you will need

Pepper

Egg

Milk

Equipment you will use

Bowl

In 10-inch nonstick skillet, melt butter over medium heat.

Ingredients you will need

Butter

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Frying Pan

Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender.

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Asparagus

Reduce heat to medium-low.

Add egg mixture to skillet; gently stir in salmon. Cover; cook 6 to 8 minutes or until eggs are set. (Do not stir.)

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Salmon

Egg

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Frying Pan

Sprinkle with cheese; cover and cook 1 to 2 minutes or until cheese is melted.

Ingredients you will need

Cheese

Equipment

Bowl

Frying Pan

Ingredients

Servings:

113grams

cup cut-up fresh asparagus spears (about 1Tbsp

butter or margarine 3

eggs 57grams

1/2 cup shredded dill-Havarti cheese 2Tbsps

milk 0teaspoons

pepper 170grams

can red or pink salmon, drained, flaked

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Trentadue La Storia Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 20 dollars per bottle.