Romano Crusted Tilapia

Name: Romano Crusted Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon butter; 1 teaspoon capers, drained; 59 milliliters chicken stock; 1 egg, beaten; 237 milliliters flour for dredging; 1 clove garlic, chopped; 1 Tbsp a of lemon; 1 Tbsp olive oil; 237 milliliters Romano cheese, grated; 2 servings salt & pepper; 227 grams tilapia fillets each); 59 milliliters white wine

Romano Crusted Tilapia might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains around 49g of protein, 28g of fat, and a total of 681 calories. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 15 minutes. Head to the store and pick up flour, tilapia fillets, a tablespoon of lemon, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Ingredients

Servings:

1teaspoon

butter 1teaspoon

capers, drained 59milliliters

chicken stock 1

egg, beaten 237milliliters

flour for dredging 1clove

garlic, chopped 1Tbsp

a of lemon 1Tbsp

olive oil 237milliliters

Romano cheese, grated 2servings

salt & pepper 227grams

tilapia fillets each)59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.