Roasted Striped Bass
Roasted Striped Bass might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 430 calories, 50g of protein, and 14g of fat per serving. This recipe serves 6. This recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of pancetta, canned tomatoes, wine, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 1 hour. Roasted Striped Bass, Herb Roasted Striped Bass, and Roasted Wild Striped Bass are very similar to this recipe.
Instructions
Watch how to make this recipe.
Preheat the oven to 350 degrees F.
Heat the oil in a medium saute pan and saute the onion and pancetta over medium-low heat for 10 minutes, or until the onion is translucent.
Add the garlic and cook for 1 more minute.
Add the tomatoes, saffron, salt, pepper, white wine, and Pernod, if using, and simmer over medium heat for 5 minutes.
Meanwhile, lay the fish in a 10-by-14-inch baking dish and sprinkle with salt and pepper.
Add the shrimp and mussels to the dish.
Pour the sauce over the seafood and bake uncovered for 20 to 30 minutes, until the fish and shrimp are cooked through and the mussels are open.
Sprinkle with parsley and serve.