Roasted Salmon with Spaghetti-Squash Salad

Name: Roasted Salmon with Spaghetti-Squash Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges kirby cucumbers--halved lengthwise, seeded and cut into thin half moons; 2 smalls garlic cloves, minced; 2 Tbsps fresh lime juice; 0 teaspoons finely grated lime zest; 2 Tbsps shredded mint; 2 Tbsps fresh orange juice; 1 teaspoons finely grated orange zest; 1 small red chile, minced; 680 grams skinless center-cut salmon fillet, cut crosswise into thin slices; 4 servings Salt and freshly ground pepper; 2 kilograms spaghetti squash, halved lengthwise; 2 Tbsps vegetable oil, plus more for brushing

Roasted Salmon with Spaghetti-Squash Salad might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 37g of protein, 20g of fat, and a total of 422 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have mint, spaghetti squash, lime juice, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Preheat the oven to 50

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Oven

In a large pot of boiling salted water, cook the squash until al dente, about 12 minutes.

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Squash

Water

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Pot

Meanwhile, combine the 2 tablespoons of oil with the lime and orange juices, garlic, chile and orange and lime zests. Season with salt and pepper.

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Salt And Pepper

Garlic

Orange

Chili Pepper

Lime

Cooking Oil

Carefully transfer the squash halves to a large bowl and let cool. Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels.

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Squash

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Paper Towels

Bowl

Spread the salmon slices on a rimmed baking sheet.

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Salmon

Spread

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Baking Sheet

Brush lightly with oil and season with salt and pepper. Roast the salmon for about 3 minutes, or until barely cooked through.

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Salt And Pepper

Salmon

Cooking Oil

In a medium bowl, toss the cucumbers, mint and dressing with the squash strands. Mound the salad on plates, top with the salmon and serve.

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Cucumber

Salmon

Squash

Mint

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Bowl

Notes: One Serving: 497 calories, 6 gm total fat, 7 gm saturated fat, 28 gm carb.

Equipment

Ingredients

Servings:

2larges

kirby cucumbers--halved lengthwise, seeded and cut into thin half moons 2smalls

garlic cloves, minced 2Tbsps

fresh lime juice 0teaspoons

finely grated lime zest 2Tbsps

shredded mint 2Tbsps

fresh orange juice 1teaspoons

finely grated orange zest 1small

red chile, minced 680grams

skinless center-cut salmon fillet, cut crosswise into thin slices 4servings

Salt and freshly ground pepper 2kilograms

spaghetti squash, halved lengthwise 2Tbsps

vegetable oil, plus more for brushing

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Rochioli Estate Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 42 dollars per bottle.