Roasted Pork Tenderloin with Apples

Name: Roasted Pork Tenderloin with Apples
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters white wine or apple cider; 118 milliliters barley; 2 teaspoons chopped fresh thyme; 227 grams small pork tenderloin (about , trimmed; 1 teaspoon olive oil; 2 servings Salt and black pepper

Roasted Pork Tenderloin with Apples is a dairy free main course. This recipe serves 2. One portion of this dish contains approximately 30g of protein, 6g of fat, and a total of 333 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider, pork tenderloin, olive oil, and a few other things to make it today. To use up the barley you could follow this main course with the Baked Barley Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat the oven to 400°F. Pat the pork dry with a paper towel. Season with salt and pepper and sprinkle with the thyme.

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Salt And Pepper

Thyme

Pork

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Paper Towels

Oven

Warm the oil in a large ovenproof skillet over medium- high heat. Sear the pork until browned on all sides, about 8 minutes. In the last 2 minutes of cooking, add the apples, cut side down.

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Apple

Pork

Cooking Oil

Equipment you will use

Frying Pan

Turn the apples over and transfer the skillet to the oven. Roast for 12 minutes, until the internal temperature of the pork reaches 145°F for medium.

Ingredients you will need

Apple

Pork

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Frying Pan

Oven

Meanwhile, cook the barley according to the package directions. Keep warm.

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Barley

Transfer the pork to a cutting board; tent with aluminum foil to keep warm.

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Pork

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Aluminum Foil

Cutting Board

Remove the apples to a serving platter.

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Apple

Place the skillet over medium- high heat.

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Frying Pan

Add the wine; cook for 3 minutes, until the wine is reduced by half.

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Wine

Slice the meat and transfer to the platter with the apples; add cooked barley.

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Apple

Barley

Meat

Drizzle the pan sauce over the pork and barley; serve.

Ingredients you will need

Barley

Sauce

Pork

Equipment you will use

Frying Pan

Taste

Book, using the USDA Nutrition Database

The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved.Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.