Roasted Pork Tenderloin

Name: Roasted Pork Tenderloin
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp olive oil; 454 grams pork tenderloin; 1 teaspoons salt

Roasted Pork Tenderloin might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains approximately 23g of protein, 8g of fat, and a total of 167 calories. If you have pepper, olive oil, salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Sprinkle salt and freshly ground black pepper over pork tenderloin.

Ingredients you will need

Ground Black Pepper

Pork Tenderloin

Salt

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Add olive oil to pan; swirl to coat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add pork to pan; cook 3 minutes, browning on all sides.

Ingredients you will need

Pork

Equipment you will use

Frying Pan

Bake pork at 400 for 17 minutes or until a thermometer registers 14

Ingredients you will need

Pork

Equipment you will use

Kitchen Thermometer

Oven

Let stand 10 minutes; cut across the grain into thin slices.

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Grains

Equipment

Frying Pan

Kitchen Thermometer

Oven

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

olive oil 454grams

pork tenderloin 1teaspoons

salt

Recommended wine: Malbec, Pinot Noir, Sangiovese

Malbec, Pinot Noir, and Sangiovese are great choices for Pork Tenderloin. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. The Yacochuya San Pedro De Yacochuya Malbec with a 4.5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.