Roasted Halibut with Fennel and Croutons

Name: Roasted Halibut with Fennel and Croutons
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 fillets anchovy fillets, minced; 907 grams skinless halibut or cod fillets, about 1 inch thick; 2 larges fennel bulbs—halved, cored and thinly sliced, 2 tablespoons chopped feathery green tops; 1 teaspoon fennel seeds; 237 milliliters cubed (1/2 inch) crustless Italian bread; 3 Tbsps extra-virgin olive oil; 4 servings Salt and freshly ground pepper

Roasted Halibut with Fennel and Croutons might be just the main course you are searching for. One portion of this dish contains approximately 43g of protein, 15g of fat, and If you have olive oil, fennel seeds, fennel bulbs—halved, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat the oven to 50

Equipment you will use

Oven

In a 9-by-13-inch baking dish, toss the sliced fennel with 2 tablespoons of the oil, the anchovies and fennel seeds. Season with salt and pepper and spread the fennel in an even layer. Roast for about 15 minutes, stirring after 10, or until the fennel is tender and just beginning to brown.

Ingredients you will need

Salt And Pepper

Fennel Seeds

Anchovies

Fennel

Spread

Cooking Oil

Equipment you will use

Baking Pan

In a small bowl, toss the bread cubes with the remaining 1 tablespoon of oil and season with salt and pepper. Set the halibut on the fennel and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Bread Cubes

Halibut

Fennel

Cooking Oil

Equipment you will use

Bowl

Sprinkle the bread cubes over the fish and roast for about 8 minutes longer, or until the fish is cooked through and the croutons are golden and crisp.

Ingredients you will need

Croutons

Fish

Sprinkle with the chopped fennel tops and serve.

Ingredients you will need

Fennel

Equipment

Oven

Baking Pan

Bowl

Ingredients

Servings:

3fillets

anchovy fillets, minced 907grams

skinless halibut or cod fillets, about 1 inch thick 2larges

fennel bulbs—halved, cored and thinly sliced, 2 tablespoons chopped feathery green tops 1teaspoon

fennel seeds 237milliliters

cubed (1/2 inch) crustless Italian bread 3Tbsps

extra-virgin olive oil 4servings

Salt and freshly ground pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.