Restorative Beef Broth

Name: Restorative Beef Broth
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 kilograms bone-in beef short ribs (about 15 individual ribs); 3 garlic cloves, lightly crushed; 8 servings Kosher salt; 1 medium onion, halved; 85 grams 1/2 cup pitted prunes (about

You can never have too many main course recipes, so give Restorative Beef Broth a try. One portion of this dish contains approximately 24g of protein, 60g of fat, and a total of 675 calories. This gluten free, dairy free, and primal recipe serves 8. 11 person found this recipe to be flavorful and satisfying. A mixture of onion, garlic cloves, prunes, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine short ribs, onion, prunes, andgarlic in a very large heavy pot; add 6 quartswater (preferably filtered or spring water).If unable to add all water at once, pour inremaining liquid later as broth reduces.Bring to a boil over medium-high heat,skimming any foam from the surface. Coverwith lid slightly ajar. Reduce heat to low andsimmer very gently, occasionally skimmingthe surface, until meat is tender, about2 1/2 hours. Uncover; simmer until brothis intensely flavored, about 3 hours longer.

Ingredients you will need

Water

Beef Short Ribs

Prunes

Broth

Onion

Meat

Equipment you will use

Pot

Place a fine-mesh sieve over anotherlarge pot; line with a layer of cheeseclothand strain broth (you should have about8 cups).

Ingredients you will need

Broth

Equipment you will use

Sieve

Pot

Remove beef from bones in strainerand reserve for another use; discardremaining solids in strainer. Spoon fat fromsurface of broth. Season to taste with salt.DO AHEAD: Can be made 3 days ahead.Cover and chill. Rewarm before serving.

Ingredients you will need

Broth

Beef