Redfish Court-bouillon

Name: Redfish Court-bouillon
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 12
Cuisine: Global
Ingredients: 1 bay leaf; 118 milliliters chopped celery; 0 teaspoons dried basil; 0 teaspoons dried thyme; 118 milliliters all-purpose flour; 4 cloves garlic, chopped; 118 milliliters olive oil; 59 milliliters chopped onion; 0 teaspoons dried oregano; 0 teaspoons pepper; 2 kilograms red snapper fillets; 0 teaspoons salt; 1 kilograms stewed tomatoes

Need a dairy free and pescatarian main course? Redfish Court-bouillon could be a tremendous recipe to try. This recipe serves 12. One portion of this dish contains roughly 33g of protein, 11g of fat, and a total of 283 calories. Head to the store and pick up garlic, salt, thyme, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Mix together the olive oil and flour in a saucepan over medium heat to make a roux. Cook, stirring constantly, for about 15 minutes or until dark. This may take longer.

Ingredients you will need

Olive Oil

All Purpose Flour

Equipment you will use

Sauce Pan

Add the onion, garlic, and celery to the roux, and cook until softened. Stir in stewed tomatoes, and season with salt, pepper, thyme, basil, oregano and bay leaf.

Ingredients you will need

Stewed Tomatoes

Bay Leaves

Oregano

Celery

Garlic

Pepper

Basil

Onion

Thyme

Salt

Mix until well blended and heated through.

Lay fish fillets in the bottom of a baking dish large enough to hold them in a single layer.

Ingredients you will need

Fish Fillets

Equipment you will use

Baking Pan

Pour the sauce over the fish.

Ingredients you will need

Sauce

Fish

Bake uncovered for 30 minutes in the preheated oven, or until fish is easily pierced with a fork. While cooking, baste occasionally with the sauce.

Ingredients you will need

Sauce

Fish

Equipment you will use

Oven

Remove bay leaf, and serve.

Ingredients you will need

Bay Leaves

Equipment

Oven

Sauce Pan

Baking Pan

Ingredients

Servings:

bay leaf 118milliliters

chopped celery 0teaspoons

dried basil 0teaspoons

dried thyme 118milliliters

all-purpose flour 4cloves

garlic, chopped 118milliliters

olive oil 59milliliters

chopped onion 0teaspoons

dried oregano 0teaspoons

pepper 2kilograms

red snapper fillets 0teaspoons

salt 1kilograms

stewed tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.