Quick Asparagus Benedict

Quick Asparagus Benedict
Quick Asparagus Benedict might be just the morn meal you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 290 calories, 12g of protein, and 24g of fat. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up lemon juice, eggs, vinegar, and a few other things to make it today.

Instructions

1
Place a rack in the top third of the oven and preheat the oven to broil.
Equipment you will use
OvenOven
2
Trim off about an inch from the bottom of the asparagus and peel about halfway up. Toss the asparagus with the olive oil on a baking sheet. Season with salt and pepper and broil until slightly blistered and tender, about 7 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
AsparagusAsparagus
Olive OilOlive Oil
Equipment you will use
Baking SheetBaking Sheet
3
Remove from the oven and set aside.
Equipment you will use
OvenOven
4
Combine the mayonnaise, Parmesan, lemon juice and 1/2 teaspoon pepper and set aside.
Ingredients you will need
Lemon JuiceLemon Juice
MayonnaiseMayonnaise
ParmesanParmesan
PepperPepper
5
Fill a straight-sided skillet with about 2 inches of water and bring it to a bare simmer over medium heat.
Ingredients you will need
WaterWater
Equipment you will use
Frying PanFrying Pan
6
Add the vinegar. Crack an egg into a cup and gently slip it into the water. Repeat with the remaining eggs and cook until the whites are set but the yolks are still runny, 3 to 4 minutes. Using a slotted spoon, gently scoop the eggs from the water and blot dry with a paper towel.
Ingredients you will need
VinegarVinegar
WaterWater
Egg YolkEgg Yolk
EggEgg
Equipment you will use
Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
7
To serve, divide the asparagus among 4 plates, top each with a poached egg, drizzle with a quarter of the sauce and garnish with a sprig of dill.
Ingredients you will need
Poached EggPoached Egg
AsparagusAsparagus
SauceSauce
DillDill
DifficultyMedium
Ready In30 m.
Servings4
Health Score14
Dish TypesSide Dish
Magazine