Quiche in Prosciutto Cups

Quiche in Prosciutto Cups
Quiche in Prosciutto Cups is a gluten free and primal morn meal. This recipe serves 8. One serving contains 33 calories, 3g of protein, and 2g of fat. This recipe covers 1% of your daily requirements of vitamins and minerals. Head to the store and pick up olives, egg, rosemary, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

1
Heat oven to 400°F. Coat a mini muffin pan with cooking spray. Press 1 piece prosciutto into each of 8 cups.
Ingredients you will need
Cooking SprayCooking Spray
ProsciuttoProsciutto
Equipment you will use
Mini Muffin TrayMini Muffin Tray
OvenOven
2
Whisk egg whites and whole egg until smooth.
Ingredients you will need
Egg WhitesEgg Whites
EggEgg
Equipment you will use
WhiskWhisk
3
Whisk in yogurt, olives, rosemary, salt and pepper. Divide mixture among cups.
Ingredients you will need
Salt And PepperSalt And Pepper
RosemaryRosemary
OlivesOlives
YogurtYogurt
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WhiskWhisk
4
Bake, uncovered, until quiches are cooked through, 10 to 12 minutes.
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OvenOven
5
Garnish with rosemary.
Ingredients you will need
RosemaryRosemary
6
Self
DifficultyHard
Ready In45 m.
Servings8
Health Score0
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