Purple Power Breakfast Shake

Name: Purple Power Breakfast Shake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps peanut or almond butter, do make sure to get the kind without any additives like sugar (for antioxidants, minerals, protein and power); 1 banana (potassium, vitamins and love); 118 milliliters frozen blueberries (a superfood with vitamins, minerals and antioxidants!); 0 teaspoons cinnamon ( to help metabolize sugar and both anti-oxidant, anti fungal and anti-inflammatory); 1 Tbsp ground flax seeds for adults (1/2-1 tsps for little kids; 1-2 tsps for big kids), for your heart and brain, for fiber and omegas; 237 milliliters 2% milk, almond or soy milk (for calcium and protein)

Need a gluten free and vegan beverage? Purple Power Breakfast Shake could be a tremendous recipe to try. This recipe serves 1. This recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 17g of protein, 27g of fat, and a total of 448 calories. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up soy milk, banana, blueberries, and a few other things to make it today.