Provençal Cod Steaks with Wilted Lettuce and Tomato

Name: Provençal Cod Steaks with Wilted Lettuce and Tomato
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 kilograms cod fillets; 3 garlic cloves, minced; 1 lemon; 59 milliliters extra-virgin olive oil; 473 milliliters coarsely chopped onion; 3 Tbsps red wine vinegar; 340 grams romaine lettuce, trimmed; 1 teaspoon salt, divided; 907 grams cups peeled, seeded, and chopped tomato (about; 3 Tbsps water

Provençal Cod Steaks with Wilted Lettuce and Tomato might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 6. One portion of this dish contains approximately 33g of protein, 11g of fat, and From preparation to the plate, this recipe takes roughly 45 minutes. It is perfect for valentin day.

Instructions

Place fillets in a shallow dish.

Combine vinegar and 3 tablespoons water; drizzle over fillets. Cover and refrigerate 30 minutes.

Ingredients you will need

Vinegar

Water

Carefully cut rind and white pithy part from lemon using a small knife.

Ingredients you will need

Lemon

Beef

Equipment you will use

Knife

Cut lemon crosswise into thin slices; discard seeds. Reserve 6 whole lettuce leaves; coarsely shred remaining lettuce.

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Lettuce

Lemon

Seeds

Preheat oven to 32

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Oven

Layer about 2 cups shredded lettuce, 1 1/2 cups tomato, 1 cup onion, 1 1/2 teaspoons garlic, and half of the lemon slices in a 13 x 9inch casserole dish coated with cooking spray.

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Cooking Spray

Lettuce

Garlic

Tomato

Lemon

Onion

Equipment you will use

Casserole Dish

Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/8 teaspoon pepper.

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Vegetable

Pepper

Salt

Place fillets on top of vegetable mixture.

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Vegetable

Sprinkle fish evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Repeat layers with remaining chopped lettuce, tomato, onion, garlic, and lemon slices.

Ingredients you will need

Lettuce

Garlic

Pepper

Tomato

Lemon

Onion

Fish

Salt

Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Top with reserved whole lettuce leaves; drizzle with oil.

Ingredients you will need

Lettuce Leaf

Pepper

Salt

Cooking Oil

Bake at 325 for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

Equipment you will use

Oven

Remove whole lettuce leaves and fillets from pan; keep warm. Return vegetables to oven.

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Lettuce Leaf

Vegetable

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Oven

Frying Pan

Bake an additional 20 minutes or until vegetables are tender.

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Vegetable

Equipment you will use

Oven

Place 1 whole lettuce leaf on each of 6 plates; top each serving with 1 fillet. Spoon about 1 cup vegetable mixture over each fillet.

Ingredients you will need

Lettuce Leaf

Vegetable

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 1kilograms

cod fillets 3

garlic cloves, minced 1

lemon 59milliliters

extra-virgin olive oil 473milliliters

coarsely chopped onion 3Tbsps

red wine vinegar 340grams

romaine lettuce, trimmed 1teaspoon

salt, divided 907grams

cups peeled, seeded, and chopped tomato (about 3Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.