Potato-Crusted Salmon

Name: Potato-Crusted Salmon
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams salmon, swordfish or arctic char fillets, 3/4 inch thick; 2 teaspoons cornstarch; 1 egg white, slightly beaten; 1 teaspoon lemon pepper seasoning; 1 teaspoon paprika; 79 milliliters Betty Potato mashed potatoes (dry); 1 teaspoon olive or vegetable oil; 2 Tbsps water

Potato-Crusted Salmon might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 122 calories, 22g of protein, and 2g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. A mixture of vegetable oil, lemon pepper seasoning, egg white, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 16 minutes.

Instructions

Remove and discard skin from fish.

Ingredients you will need

Fish

Cut fish into 4 serving pieces.

Ingredients you will need

Fish

Mix egg white and water with fork.

Ingredients you will need

Egg Whites

Water

Mix dry potatoes, cornstarch, paprika and lemon-pepper seasoning. Dip just the top sides of fish into egg white mixture, then press into potato mixture.

Ingredients you will need

Lemon Pepper

Corn Starch

Egg Whites

Potato

Paprika

Fish

Dip

In 12-inch nonstick skillet, heat oil over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.

Ingredients you will need

Potato

Fish

Cooking Oil

Equipment you will use

Frying Pan

Spatula

Equipment

Frying Pan

Spatula

Ingredients

Servings:

454grams

salmon, swordfish or arctic char fillets, 3/4 inch thick 2teaspoons

cornstarch 1

egg white, slightly beaten 1teaspoon

lemon pepper seasoning 1teaspoon

paprika 79milliliters

Betty Potato mashed potatoes (dry)1teaspoon

olive or vegetable oil 2Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.