Pot Roast by Diner

Name: Pot Roast by Diner
Prep time: 3 h 45 min
Cook time: 3 h 45 min
Total time: 3 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams carrots (i use the baby carrots); 907 grams chuck roast or 2 -3 lbs blade roast; 59 milliliters flour; 4 servings garlic salt; 3 Tbsps olive oil; 2 onions , cut into 8 chunks; 4 servings pepper; 454 grams potato , peeled and quartered; 4 servings salt; 473 milliliters water or 2 cups beef broth

Pot Roast by Diner is a dairy free main course. One portion of this dish contains about 36g of protein, 71g of fat, and a total of 909 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have carrots, potato, garlic salt, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 3 hours and 45 minutes.