Portuguese Filet of Sole

Name: Portuguese Filet of Sole
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps butter; 59 milliliters dry sherry; 1 egg yolk; 2 Tbsps lemon juice; 2 sprigs parsley, minced; 8 fillets sole fillets; 1 teaspoon soy sauce

Portuguese Filet of Sole might be just the main course you are searching for. One serving contains 159 calories, 22g of protein, and 7g of fat. This gluten free and pescatarian recipe serves 8. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up parsley, sherry, soy sauce, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert.

Ingredients

Servings:

parsley, minced 8fillets

sole fillets 1teaspoon

soy sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.