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Pork Medallions with Olive-Caper Sauce

Pork Medallions with Olive-Caper Sauce
Pork Medallions with Olive-Caper Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 25g of protein, 9g of fat, and a total of 235 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of pork tenderloin, salt, wine, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Cut pork crosswise into 8 pieces.
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PorkPork
2
Place each pork piece between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin.
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MeatMeat
PorkPork
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Sprinkle both sides of the pork with salt and pepper.
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Salt And PepperSalt And Pepper
PorkPork
4
Place the flour in a shallow bowl. Dredge pork in flour, turning to coat; shake off the excess flour.
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All Purpose FlourAll Purpose Flour
ShakeShake
PorkPork
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BowlBowl
5
Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
6
Add half of pork, and cook 2 minutes on each side or until done.
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PorkPork
7
Remove pork mixture from pan, and keep warm. Repeat procedure with the remaining oil and pork. Return pork to pan.
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PorkPork
Cooking OilCooking Oil
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Frying PanFrying Pan
8
Add wine and broth; bring to a boil. Stir in olives and capers; cook 4 minutes.
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CapersCapers
OlivesOlives
BrothBroth
WineWine
9
Sprinkle with parsley.
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ParsleyParsley
DifficultyHard
Ready In45 m.
Servings4
Health Score15
Dairy Free
DietsDairy Free
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