Poached Salmon with Honey-Mustard Sauce

Name: Poached Salmon with Honey-Mustard Sauce
Prep time: 2 h 35 min
Cook time: 2 h 35 min
Total time: 2 h 35 min
Yield: 8
Cuisine: Global
Ingredients: 2 teaspoons capers; 1 Tbsp Dijon mustard; 59 milliliters chopped fresh parsley; 0 teaspoons coarse ground black pepper; 1 Tbsp honey; 2 Tbsps lemon juice; 1 teaspoon grated lemon peel; 2 Tbsps finely chopped red onion; 454 grams salmon fillet; 0 teaspoons salt; 1 Tbsp olive or vegetable oil; 946 milliliters water

Poached Salmon with Honey-Mustard Sauce is a gluten free, dairy free, and pescatarian recipe with 8 servings. One portion of this dish contains roughly 11g of protein, 5g of fat, and a total of 108 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 2 hours and 35 minutes. A mixture of capers, salmon fillet, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

In 10 or 12-inch skillet, heat water, lemon slices, onion slices, parsley sprigs, 1/2 teaspoon salt and the pepper to boiling. Boil 3 minutes. Reduce heat to medium-low.

Ingredients you will need

Parsley

Pepper

Lemon

Onion

Water

Salt

Equipment you will use

Frying Pan

Add salmon, skin side down. Cover and cook 5 to 6 minutes or until salmon flakes easily with fork.

Ingredients you will need

Salmon

Remove salmon from liquid in skillet. Cool completely. Cover and refrigerate at least 2 hours but no longer than 24 hours. Discard liquid in skillet.

Ingredients you will need

Salmon

Equipment you will use

Frying Pan

In small bowl, mix lemon juice, honey, mustard and oil until well blended. In another small bowl, mix chopped parsley, red onion, capers and lemon peel.

Ingredients you will need

Lemon Juice

Lemon Peel

Red Onion

Mustard

Parsley

Capers

Honey

Cooking Oil

Equipment you will use

Bowl

To serve, carefully remove skin from salmon; place salmon on serving plate.

Ingredients you will need

Salmon

Sprinkle with 1/4 teaspoon salt.

Ingredients you will need

Salt

Drizzle honey-mustard sauce over salmon; sprinkle with parsley mixture.

Ingredients you will need

Mustard

Parsley

Salmon

Honey

Sauce

Serve with bread slices.

Ingredients you will need

Bread

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2teaspoons

capers 1Tbsp

Dijon mustard 59milliliters

chopped fresh parsley 0teaspoons

coarse ground black pepper 1Tbsp

honey 2Tbsps

lemon juice 1teaspoon

grated lemon peel 2Tbsps

finely chopped red onion 454grams

salmon fillet 0teaspoons

salt 1Tbsp

olive or vegetable oil 946milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Foley Estate Winery Sta. Rita Hills Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.