Poached Salmon with Honey-Mustard Sauce

Name: Poached Salmon with Honey-Mustard Sauce
Prep time: 2 h 35 min
Cook time: 2 h 35 min
Total time: 2 h 35 min
Yield: 8
Cuisine: Global
Ingredients: 2 teaspoons capers; 1 slice Cocktail bread or crackers, if desired; 1 Tbsp Dijon mustard; 59 milliliters chopped fresh parsley; 0 teaspoons coarse ground black pepper; 1 Tbsp honey; 2 Tbsps lemon juice; 1 teaspoon grated lemon peel; 59 milliliters parsley; 2 Tbsps finely chopped red onion; 454 grams salmon fillet; 0 teaspoons salt; 1 teaspoons salt; 1 Tbsp olive or vegetable oil; 946 milliliters water

This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 12g of protein, 5g of fat, and a total of 109 calories. Head to the store and pick up lemon juice, parsley, dijon mustard, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 2 hours and 35 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

In 10 or 12-inch skillet, heat water, lemon slices, onion slices, parsley sprigs, 1/2 teaspoon salt and the pepper to boiling. Boil 3 minutes. Reduce heat to medium-low.

Ingredients you will need

Parsley

Pepper

Lemon

Onion

Water

Salt

Equipment you will use

Frying Pan

Add salmon, skin side down. Cover and cook 5 to 6 minutes or until salmon flakes easily with fork.

Ingredients you will need

Salmon

Remove salmon from liquid in skillet. Cool completely. Cover and refrigerate at least 2 hours but no longer than 24 hours. Discard liquid in skillet.

Ingredients you will need

Salmon

Equipment you will use

Frying Pan

In small bowl, mix lemon juice, honey, mustard and oil until well blended. In another small bowl, mix chopped parsley, red onion, capers and lemon peel.

Ingredients you will need

Lemon Juice

Lemon Peel

Red Onion

Mustard

Parsley

Capers

Honey

Cooking Oil

Equipment you will use

Bowl

To serve, carefully remove skin from salmon; place salmon on serving plate.

Ingredients you will need

Salmon

Sprinkle with 1/4 teaspoon salt.

Ingredients you will need

Salt

Drizzle honey-mustard sauce over salmon; sprinkle with parsley mixture.

Ingredients you will need

Mustard

Parsley

Salmon

Honey

Sauce

Serve with bread slices.

Ingredients you will need

Bread

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2teaspoons

capers 1slice

Cocktail bread or crackers, if desired 1Tbsp

Dijon mustard 59milliliters

chopped fresh parsley 0teaspoons

coarse ground black pepper 1Tbsp

honey 2Tbsps

lemon juice 1teaspoon

grated lemon peel 59milliliters

parsley 2Tbsps

finely chopped red onion 454grams

salmon fillet 0teaspoons

salt 1teaspoons

salt 1Tbsp

olive or vegetable oil 946milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tenuta di Nozzole Le Bruniche Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.