Pistou Halibut

Name: Pistou Halibut
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 79 milliliters minced fresh basil; 2 garlic cloves, minced; 680 grams skinless halibut fillets (1 inch thick); 4 lemon wedges; 1 Tbsp olive oil; 1 teaspoons salt

Pistou Halibut is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 220 calories, 33g of protein, and 6g of fat. From preparation to the plate, this recipe takes about 10 minutes. It works well as a main course. Head to the store and pick up salt, olive oil, garlic cloves, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Instructions

Combine first 5 ingredients in a small bowl; rub over both sides of fillets.

Ingredients you will need

Dry Seasoning Rub

Equipment you will use

Bowl

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add fillets; cook 2 to 3 minutes on each side or until fillets flake easily when tested with a fork.

Serve with lemon wedges.

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Lemon Wedge

Sauted Garlicky Spinach

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Spinach

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 79milliliters

minced fresh basil 2

garlic cloves, minced 680grams

skinless halibut fillets (1 inch thick)4

lemon wedges 1Tbsp

olive oil 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.