Pineapple Pork Chops
Pineapple Pork Chops is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains about 30g of protein, 13g of fat, and a total of 305 calories. From preparation to the plate, this recipe takes roughly 50 minutes. Head to the store and pick up pork chops, olive oil, cornstarch, and a few other things to make it today. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert.
Instructions
Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side.
Remove chops from the skillet, and set aside.
Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Remove chops from the skillet, reserving broth mixture, and set aside.
In a bowl, blend the brown sugar, cornstarch, and pineapple juice.
Mix into the skillet with the chicken broth mixture. Bring to a boil.
Serve with the cooked pork chops.