Pineapple Boat's A-Comin'

Name: Pineapple Boat's A-Comin'
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams asparagus, cut into 1-inch pieces, about 2 cups (or green beans or zucchini); 1 broccoli, crown; 710 milliliters short grain brown rice, cooked; 79 milliliters unsalted dry roasted peanuts, coarsely chopped; 1 inch fresh ginger, peeled, grated; 2 garlic cloves, minced; 2 larges green onions, chopped; 1 jalapeno pepper; 79 milliliters whole peanuts (raw or roasted); 1 kilograms large ripe pineapple; 1 red bell pepper, diced; 1 Tbsp rice vinegar; 1 Tbsp soy sauce; 2 teaspoons vegetable oil; 59 milliliters water

You can never have too many main course recipes, so give Pineapple Boat's A-Comin' a try. This recipe makes 4 servings with 606 calories, 19g of protein, and 17g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. Head to the store and pick up roasted peanuts, broccoli, soy sauce, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegan diet.