Penne Avvocato

Name: Penne Avvocato
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters basil leaves, torn; 4 fillets canned anchovy fillets; 794 grams can tomatoes , preferably San Marzano; 3 Tbsps capers, drained; 1 teaspoons crushed red pepper; 118 milliliters dry white wine; 59 milliliters extra virgin olive oil (EVOO); 79 milliliters flat leaf parsley, chopped (a generous handful); 4 cloves garlic, grated or finely chopped; 454 grams penne pasta; 4 servings Salt and black pepper; 340 grams swordfish steak, trimmed and chopped into small, bite-size pieces

Penne Avvocato might be just the main course you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 816 calories, 36g of protein, and 28g of fat. If you have flat leaf parsley, anchovy, capers, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It is a good option if you're following a dairy free diet.