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Pecan-Encrusted Chicken Fingers with Honey-Mustard Dipping Sauce

Pecan-Encrusted Chicken Fingers with Honey-Mustard Dipping Sauce
Pecan-Encrusted Chicken Fingers with Honey-Mustard Dipping Sauce might be just the main course you are searching for. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 30g of protein, 14g of fat, and It is a good option if you're following a dairy free diet.

Instructions

1
Preheat oven to 45
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2
Combine first 3 ingredients in a shallow dish; stir well.
3
Combine breadcrumbs and next 7 ingredients in another shallow dish.
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BreadcrumbsBreadcrumbs
4
Dip chicken tenders in egg white mixture. Dredge chicken in breadcrumb mixture, pressing firmly to coat.
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Chicken TendersChicken Tenders
BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
Whole ChickenWhole Chicken
DipDip
5
Place chicken on a wire rack, and let stand 10 minutes.
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6
Place a jelly-roll pan in oven to heat while chicken stands.
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JellyJelly
RollRoll
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7
Coat chicken tenders well with cooking spray.
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Cooking SprayCooking Spray
8
Remove hot pan from oven; coat with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
9
Place chicken on pan in a single layer.
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10
Bake at 450 for 20 to 25 minutes or until chicken is done.
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11
While chicken bakes, combine mustard and honey in a small bowl; stir well.
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MustardMustard
HoneyHoney
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12
Serve chicken tenders with honey-mustard.
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Chicken TendersChicken Tenders
MustardMustard
HoneyHoney
DifficultyHard
Ready In42 m.
Servings4
Health Score17
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
OccasionsSuper Bowl
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