Pecan Chicken

Pecan Chicken
You can never have too many main course recipes, so give Pecan Chicken a try. This recipe serves 4. One portion of this dish contains about 42g of protein, 15g of fat, and a total of 385 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, buttermilk, egg, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 45 minutes. Users who liked this recipe also liked Pecan Chicken, Pecan Chicken, and Pat's Pecan Chicken.

Instructions

1
Preheat oven to 42
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OvenOven
2
Place chicken breast halves in a zip-top plastic bag.
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Chicken Breast HalvesChicken Breast Halves
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Ziploc BagsZiploc Bags
3
Combine buttermilk and egg.
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ButtermilkButtermilk
EggEgg
4
Add egg mixture to bag; seal. Marinate in refrigerator 4 hours.
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EggEgg
5
Remove chicken from bag; discard marinade.
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MarinadeMarinade
Whole ChickenWhole Chicken
6
Sprinkle chicken with salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
7
Combine flour and finely ground pecans. Dredge chicken in flour mixture; shake off excess.
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PecansPecans
All Purpose FlourAll Purpose Flour
ShakeShake
8
Heat a large ovenproof skillet over medium-high heat.
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9
Add canola oil to pan; swirl to coat.
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Canola OilCanola Oil
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10
Add chicken to pan; saut for 4 minutes or until browned. Turn chicken over.
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Whole ChickenWhole Chicken
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11
Place skillet in oven; bake at 425 for 10 minutes or until done.
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DifficultyHard
Ready In45 m.
Servings4
Health Score27
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