Pecan Chicken
You can never have too many main course recipes, so give Pecan Chicken a try. This recipe serves 4. One portion of this dish contains about 42g of protein, 15g of fat, and a total of 385 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, buttermilk, egg, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 45 minutes. Users who liked this recipe also liked Pecan Chicken, Pecan Chicken, and Pat's Pecan Chicken.
Instructions
Place chicken breast halves in a zip-top plastic bag.
Combine buttermilk and egg.
Add egg mixture to bag; seal. Marinate in refrigerator 4 hours.
Remove chicken from bag; discard marinade.
Sprinkle chicken with salt and pepper.
Combine flour and finely ground pecans. Dredge chicken in flour mixture; shake off excess.
Heat a large ovenproof skillet over medium-high heat.
Add canola oil to pan; swirl to coat.
Add chicken to pan; saut for 4 minutes or until browned. Turn chicken over.
Place skillet in oven; bake at 425 for 10 minutes or until done.