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Pasta with Beans and Greens

Pasta with Beans and Greens
Pasta with Beans and Greens might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains roughly 15g of protein, 4g of fat, and a total of 285 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have bow tie pasta, chicken broth, kale, and a few other ingredients on hand, you can make it.

Instructions

1
Cook pasta according to package directions, omitting salt and fat; drain.
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PastaPasta
SaltSalt
2
Place pasta in a large bowl; set aside.
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PastaPasta
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BowlBowl
3
Saute onion and mushrooms in hot oil in a large skillet over medium heat 5 minutes.
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MushroomsMushrooms
OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add kale and next 4 ingredients; cook, stirring often, 15 minutes or until kale is tender.
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KaleKale
5
Add beans, and cook 1 minute.
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BeansBeans
6
Add bean mixture to pasta; toss gently.
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PastaPasta
7
Sprinkle with cheese.
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CheeseCheese
8
*1 (8-ounce) package sliced fresh mushrooms may be substituted.
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Fresh MushroomsFresh Mushrooms
DifficultyHard
Ready In45 m.
Servings6
Health Score81
Very Healthy
Dish TypesSide Dish
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