Pasta e Fagioli

Name: Pasta e Fagioli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean, Italian, European
Ingredients: 118 milliliters canned diced tomatoes, drained; 118 milliliters canned white beans, drained and rinsed; 1 clove garlic, sliced; 1 teaspoon olive oil; 28 grams tablespoons grated Parmesan; 118 milliliters whole-wheat pasta

Pastan e Fagioli might be just the Mediterranean recipe you are searching for. One portion of this dish contains about 22g of protein, 12g of fat, and a total of 378 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 1. It works well as a rather inexpensive main course. If you have tomatoes, olive oil, pasta, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.