Parmesan- Crusted Chicken With Arugula Salad

Name: Parmesan- Crusted Chicken With Arugula Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 1 egg white; 59 milliliters chopped fresh basil; 1 teaspoon grated lemon peel; 2 teaspoons extra-virgin olive oil; 43 grams 1/3 cup freshly grated parmesan cheese; 3 larges plum tomatoes, chopped; 1 smalls red onion, finely chopped; 0 teaspoons salt; 4 boneless, skinless chicken breast halves, lbed to 1/2 thickness; 2 bunches watercress or arugula; 1 Tbsp whole grain mustard; 237 milliliters fresh whole wheat bread crumbs

Parmesan- Crusted Chicken With Arugula Salad might be just the main course you are searching for. This recipe serves 3. One portion of this dish contains approximately 47g of protein, 13g of fat, and a total of 526 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up balsamic vinegar, egg white, bread crumbs, and a few other things to make it today.