Pan-Sautéed Trout with Capers

Name: Pan-Sautéed Trout with Capers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp chilled butter, cut into small pieces; 1 Tbsp capers; 79 milliliters dry white wine; 2 Tbsps chopped fresh flat-leaf parsley; 0 teaspoons dried herbes de Provence; 2 Tbsps fresh lemon juice; 2 teaspoons grated lemon rind; 1 teaspoons salt; 680 grams trout fillets, halved

You can never have too many main course recipes, so give Pan-Sautéed Trout with Capers a try. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 36g of protein, 14g of fat, and a total of 297 calories. Head to the store and pick up lemon rind, salt, capers, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes.