Pan-Grilled Salmon on Toast with Scallion Mayonnaise

Name: Pan-Grilled Salmon on Toast with Scallion Mayonnaise
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 inches thick) slices good-quality whole-wheat bread; 79 milliliters finely chopped celery; 2 teaspoons chopped fresh mint leaves; 28 grams cups bite-size pieces frisée or mesclun; 2 teaspoons fresh lemon juice; 4 servings Accompaniment: lemon wedges; 59 milliliters mayonnaise; 4 teaspoons olive oil; 454 grams salmon fillet (about 1 1/2 inches thick), skinned and bones removed; 6 scallions

Pan-Grilled Salmon on Toast with Scallion Mayonnaise might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 306 calories, 23g of protein, and 22g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up bread, scallions, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat grill pan over moderately high heat until hot but not smoking. Meanwhile, toss scallions with 2 teaspoons oil and season with salt and pepper. Pat salmon dry and coat with remaining 2 teaspoons oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Green Onions

Salmon

Cooking Oil

Equipment you will use

Grill Pan

Cook scallions in grill pan, turning occasionally, until soft and slightly charred, about 6 minutes, then transfer to a cutting board to cool.

Ingredients you will need

Green Onions

Equipment you will use

Cutting Board

Grill Pan

Add salmon to grill pan and cook, turning over once, until just cooked through, about 12 minutes total.

Ingredients you will need

Salmon

Equipment you will use

Grill Pan

Transfer with a metal spatula to a plate and cool slightly, then gently flake.

Equipment you will use

Spatula

While salmon is grilling, finely chop scallions and stir into mayonnaise with celery, lemon juice, and mint. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Mayonnaise

Green Onions

Celery

Salmon

Mint

Toast bread and spread lightly with some of scallion mayonnaise. Divide salmon among toasts and top with dollops of scallion mayonnaise and pieces of frisée.

Ingredients you will need

Toast

Mayonnaise

Green Onions

Salmon

Spread

Equipment

Grill Pan

Cutting Board

Spatula

Ingredients

Servings:

2inches

thick) slices good-quality whole-wheat bread 79milliliters

finely chopped celery 2teaspoons

chopped fresh mint leaves 28grams

cups bite-size pieces frisée or mesclun 2teaspoons

fresh lemon juice 4servings

Accompaniment: lemon wedges 59milliliters

mayonnaise 4teaspoons

olive oil 454grams

salmon fillet (about 1 1/2 inches thick), skinned and bones removed 6

scallions

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Lapis Luna Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 13 dollars per bottle.