Pan-Fried Flounder with Poblano-Corn Relish

Name: Pan-Fried Flounder with Poblano-Corn Relish
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 large poblano chile pepper, cut into thin strips; 59 milliliters chopped cilantro; 1 ear of corn, kernels cut off; 680 grams flounder fillets; 4 servings All-purpose flour, for dredging; 1 garlic clove, minced; 1 larges Hass avocado, diced; 1 Juice lemon; 59 milliliters extra-virgin olive oil; 1 small onion, thinly sliced; 4 servings Salt and freshly ground pepper

Pan-Fried Flounder with Poblano-Corn Relish might be just the main course you are searching for. One serving contains 343 calories, 24g of protein, and 21g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. If you have poblano chile pepper, onion, ear of corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

In a large nonstick skillet, spread the poblano strips in an even layer and cook over high heat, without stirring, until lightly charred, 3 minutes.

Ingredients you will need

Poblano Pepper

Spread

Equipment you will use

Frying Pan

Add 1 teaspoon of the olive oil and the onion and cook over moderate heat until the onion is lightly browned, 3 minutes.

Ingredients you will need

Olive Oil

Onion

Add the corn and garlic and cook, stirring, until heated through, about 2 minutes.

Ingredients you will need

Garlic

Corn

Transfer the relish to a bowl and let cool to room temperature. Gently fold in the avocado, lemon juice and cilantro and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Cilantro

Avocado

Relish

Equipment you will use

Bowl

Season the flounder with salt and pepper. Dredge the flounder in the flour, shaking off the excess. In each of 2 large, nonstick skillets, heat 2 tablespoons of the olive oil until shimmering.

Ingredients you will need

Salt And Pepper

Olive Oil

Flounder

All Purpose Flour

Add 2 fillets to each skillet and cook over moderately high heat until golden brown on the bottom, about 3 minutes. Turn and cook just until the fillets are white throughout, about 1 minute longer.

Equipment you will use

Frying Pan

Transfer the flounder to plates and top with the poblano relish.

Ingredients you will need

Flounder

Poblano Pepper

Relish

Equipment

Frying Pan

Bowl

Ingredients

Servings:

1large

poblano chile pepper, cut into thin strips 59milliliters

chopped cilantro 1

ear of corn, kernels cut off 680grams

flounder fillets 4servings

All-purpose flour, for dredging 1

garlic clove, minced 1larges

Hass avocado, diced 1

Juice lemon 59milliliters

extra-virgin olive oil 1small

onion, thinly sliced 4servings

Salt and freshly ground pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.