Oven Kalua Pork

Oven Kalua Pork
Oven Kalua Pork requires around 5 hours and 30 minutes from start to finish. This main course has 249 calories, 35g of protein, and 11g of fat per serving. This recipe serves 12. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. If you have liquid smoke flavoring, pork butt roast, hawaiian sea salt, and a few other ingredients on hand, you can make it. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Instructions

1
Preheat oven to 325 degrees F (165 degrees C). Rub liquid smoke and 1 1/2 tablespoons of the salt into the skin of the pork. Wrap well in foil, and seal completely.
Ingredients you will need
Liquid SmokeLiquid Smoke
PorkPork
SaltSalt
WrapWrap
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Aluminum FoilAluminum Foil
OvenOven
2
Place in a roasting pan.
Equipment you will use
Roasting PanRoasting Pan
3
Bake in the preheated oven until an internal temperature of 145 degrees F (63 degrees C) is reached, about 5 hours.
Equipment you will use
OvenOven
4
Remove from oven and let cool before shredding.
Equipment you will use
OvenOven
5
Sprinkle the shredded meat with the remaining 1 tablespoon of salt.
Ingredients you will need
MeatMeat
SaltSalt
DifficultyExpert
Ready In5 hrs, 30 m.
Servings12
Health Score17
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