Oven-Fried Chicken Tenders

Name: Oven-Fried Chicken Tenders
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Favorite dipping sauce, if desired; 567 grams package (about chicken breast tenders; 1 egg; 59 milliliters Gold all-purpose flour; 237 milliliters plain or Italian style panko crispy bread crumbs; 118 milliliters grated Parmesan cheese; 1 Tbsp water

You can never have too many main course recipes, so give Oven-Fried Chicken Tenders a try. One portion of this dish contains roughly 39g of protein, 9g of fat, and a total of 316 calories. This recipe serves 4. Head to the store and pick up gold flour, parmesan cheese, water, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Heat oven to 425F. Line cookie sheet with foil; spray with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture.

Ingredients you will need

Breadcrumbs