RecipesMagazine

Omelet with Zucchini and Onion

Omelet with Zucchini and Onion
Omelet with Zucchini and Onion requires about 20 minutes from start to finish. This morn meal has 123 calories, 11g of protein, and 7g of fat per serving. This recipe serves 2. If you have oregano, zucchini, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet.

Instructions

1
Coat an 8-inch nonstick skillet with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
2
Add oil; place over medium heat.
Ingredients you will need
Cooking OilCooking Oil
3
Add zucchini and onion; saut 7 minutes or until tender. Set aside, and let cool.
Ingredients you will need
ZucchiniZucchini
OnionOnion
4
Combine eggs and remaining 5 ingredients in a medium bowl, stirring with a whisk until well blended. Stir in zucchini and onion.
Ingredients you will need
ZucchiniZucchini
OnionOnion
EggEgg
Equipment you will use
WhiskWhisk
BowlBowl
5
Coat pan with cooking spray; return to medium heat.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
6
Add egg mixture; cook 4 to 5 minutes or until center is set (do not stir). Loosen omelet with spatula; fold in half. Slide omelet onto a plate.
Ingredients you will need
EggEgg
Equipment you will use
SpatulaSpatula
DifficultyNormal
Ready In20 m.
Servings2
Health Score4
Gluten Free
DietsGluten Free
Dish TypesSide Dish
Meringues Chantilly with Roasted Berries
Green Bean 'n' Corn Bake
Paccheri Pasta with Cauliflower and Spinach
Gingered Orange Carrots
Zucchini Pancakes
Broccoli Cheese Twice-Baked Potatoes
Boar's Head® Maple Honey Turkey Waldorf Salad
Boar's Head® Maple Honey Turkey Waldorf Salad
Czech Dumplings - Yeast Method
Broccoli Bacon Salad
Related recipes
Meringues Chantilly with Roasted Berries
Skewered Potatoes
Roasted Corn and Avocado Dip
Gingered Orange Carrots
Magazine
Makeover Velvet Shrimp
Meringues Chantilly with Roasted Berries
Buttermilk Bread II
Green Bean 'n' Corn Bake
Double Chocolate and Espresso Cookies
Roasted Corn and Avocado Dip
Paccheri Pasta with Cauliflower and Spinach
Gingered Orange Carrots
Oatmeal Chocolate Coconut Chewy
Great American Brownie Pie