Okra Gumbo

Name: Okra Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 411 grams diced tomatoes; 907 grams chicken broth; 710 milliliters hot cooked rice; 1 pint Okra Gumbo Freezer Mix; 0 teaspoons pepper; 454 grams unpeeled, medium-size fresh shrimp

Okra Gumbo might be just the Creole recipe you are searching for. This recipe makes 4 servings with 312 calories, 29g of protein, and 3g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, chicken broth, shrimp, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It works well as a pretty expensive main course. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Peel shrimp, and devein, if desired. Set aside.

Ingredients you will need

Shrimp

Bring Okra Gumbo Freezer

Ingredients you will need

Gumbo

Okra

Mix and next 3 ingredients to a boil in a Dutch oven over medium heat, stirring often. Cover, reduce heat, and simmer, stirring occasionally, 1 hour and 10 minutes.

Equipment you will use

Dutch Oven

Add shrimp; cook 10 minutes or just until shrimp turn pink. Discard bay leaves, and serve over rice.

Ingredients you will need

Bay Leaves

Shrimp

Rice

Equipment

Dutch Oven

Ingredients

Servings:

411grams

diced tomatoes 907grams

chicken broth 710milliliters

hot cooked rice 1pint

Okra Gumbo Freezer Mix 0teaspoons

pepper 454grams

unpeeled, medium-size fresh shrimp

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Doelas Rias Baixas Albarino with a 4.7 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.