Nutty Coconut Fish

Name: Nutty Coconut Fish
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters prepared brown mustard; 1 teaspoons cayenne pepper; 59 milliliters shredded coconut; 118 milliliters dry bread crumbs; 1 teaspoon granulated sugar; 59 milliliters mayonnaise; 59 milliliters chopped mixed nuts; 1 teaspoon salt; 454 grams whitefish fillets

Nutty Coconut Fish might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 387 calories, 29g of protein, and 23g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of brown mustard, nuts, granulated sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.

Equipment you will use

Baking Pan

Oven

In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.

Ingredients you will need

Breadcrumbs

Shredded Coconut

Cayenne Pepper

Mayonnaise

Mixed Nuts

Mustard

Sugar

Salt

Equipment you will use

Bowl

Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.

Ingredients you will need

Fish

Mayonnaise

Bread

Dip

Equipment you will use

Baking Pan

Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Bowl

Ingredients

Servings:

59milliliters

prepared brown mustard 1teaspoons

cayenne pepper 59milliliters

shredded coconut 118milliliters

dry bread crumbs 1teaspoon

granulated sugar 59milliliters

mayonnaise 59milliliters

chopped mixed nuts 1teaspoon

salt 454grams

whitefish fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.