Native American Catfish With Pine Nuts

Name: Native American Catfish With Pine Nuts
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 13
Cuisine: American
Ingredients: 4 fillets catfish fillets; 1 teaspoons cayenne pepper; 1 teaspoons cayenne pepper; 59 milliliters flour; 59 milliliters flour; 0 teaspoons ground cumin; 0 teaspoons ground cumin; 59 milliliters pine nuts , plus; 59 milliliters pine nuts, plus; 2 Tbsps pine nuts; 1 teaspoon salt; 1 teaspoon salt; 59 milliliters vegetable oil; 59 milliliters vegetable oil; 118 milliliters yellow cornmeal; 118 milliliters yellow cornmeal

The recipe Native American Catfish With Pine Nuts could satisfy your American craving in around 29 minutes. This recipe makes 13 servings with 282 calories, 20g of protein, and 17g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, ground cumin, vegetable oil, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free and pescatarian diet. It works well as a main course.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool.Grind 1/4 cup of pine nuts and reserve remaining for garnish.

Ingredients you will need

Pine Nuts

Spread

Toast

Equipment you will use

Baking Sheet

Oven

Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.Dredge fillets in the pine nut mixture.Set aside.

Ingredients you will need

Cayenne Pepper

Pine Nuts

Cornmeal

Cumin

All Purpose Flour

Salt

Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .

Ingredients you will need

Catfish Fillets

Fish

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle fillets with whole pine nuts and serve.

Ingredients you will need

Pine Nuts

Equipment

Oven

Baking Sheet

Frying Pan

Ingredients

Servings:

4fillets

catfish fillets 1teaspoons

cayenne pepper 1teaspoons

cayenne pepper 59milliliters

flour 59milliliters

flour 0teaspoons

ground cumin 0teaspoons

ground cumin 59milliliters

pine nuts , plus 59milliliters

pine nuts, plus 2Tbsps

pine nuts 1teaspoon

salt 1teaspoon

salt 59milliliters

vegetable oil 59milliliters

vegetable oil 118milliliters

yellow cornmeal 118milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.