Nacho-rific Stuffed Chicken

Name: Nacho-rific Stuffed Chicken
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 16 low-fat baked tortilla chips; 567 grams raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness; 59 milliliters taco sauce; 118 milliliters fat-free refried beans; 4 servings Salsa, for topping, optional; 4 servings Salt and freshly ground black pepper; 59 milliliters shredded fat-free Cheddar cheese; 4 servings Fat-free sour cream, for topping, optional; 4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow), room temperature; 1 teaspoon dry taco seasoning mix

Nacho-rific Stuffed Chicken might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 430 calories, 43g of protein, and 17g of fat per serving. This recipe serves 4. A mixture of wedges spreadable swiss cheese, salt and pepper, refried beans, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick spray and set aside.

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Baking Sheet

Oven

Combine beans, cheese wedges, and shredded cheese in a bowl.

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Cheese

Beans

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Bowl

Mix thoroughly and set aside.

Put chips in a sealable plastic bag and crush with your hands or a rolling pin.

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French Fries

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Ziploc Bags

Rolling Pin

Add taco seasoning and give it a good shake to mix.

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Taco Seasoning Mix

Shake

Transfer crumb mixture to a plate and set aside.

Place cutlets flat on a clean, dry surface, and season with salt and black pepper. Spoon filling onto the centers of the cutlets, dividing it evenly among them. Carefully roll each cutlet up over the filling (which may ooze a little, but don't worry!) and secure with toothpicks, if needed.

Ingredients you will need

Salt And Pepper