My Little Smoothy With Grapes

Name: My Little Smoothy With Grapes
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 170 grams fuji apples (6 oz = 1 medium apple); 113 grams plain fat-free yogurt (any flavor, soy yogurt for vegans); 1 Tbsp flax seed (optional); 2 ice cubes; 79 milliliters red seedless grapes (more or less if you want); 2 larges strawberries (halved and hulled); 1 Tbsp sunflower oil (optional)

My Little Smoothy With Grapes is a gluten free and vegetarian morn meal. This recipe serves 1. One portion of this dish contains around 9g of protein, 19g of fat, and a total of 371 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of grapes, strawberries, flax seed, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 10 minutes.